Prestige EP offers expertise in fitness, pilates and exercise physiology programs prepared by qualified exercise physiologists, accredited with Exercise & Sport Science Australia (ESSA). Alex and her trainers have advanced skills in assessing client needs, developing safe and effective exercise programs and are actively involved in ongoing professional education.
Prestige EP's brand new studio in Dolans Bay has been designed for private and semi private consultations for a program tailored to fit your lifestyle. If you are looking to loose weight, tone up and feel healthy and happy, Prestige EP is the place for you. All programs are individually designed for you and what you want to achieve.
We offer a range of different exercise types, tailored to individual needs in both one-on-one and semi-private settings.
Why Exercise Physiology?
Exercise physiologists use exercise as a form of medicine to help manage or prevent chronic conditions and injuries, as well as maintain ideal health and physical functioning. This is achieved through exercise intervention, physical rehabilitation and education that work together achieving lifestyle and behaviour modification.
Exercise physiology is suitable for everyone, any age or level of fitness. Alex and our Prestige EP team are specially trained to improve health and fitness through exercise for all our clients. In addition, we can adapt our fitness programs to reduce or reverse the progression of disease or disability, for our clients with injuries or medical conditions.
Accredited exercise physiologists are not personal trainers, they are university qualified health professionals who are trained members of the health and medical sector. Accredited exercise physiologists are recognised by both Medicare and private health insurance providers. Please check with your GP or private health insurer about your cover for exercise physiology sessions.
Our accredited exercise physiologists work with and tailor programs for a range of people and conditions, some of which are:
hip and knee replacements
women post pregnancy